Get fit, for FREE with Q102 and Crossfit RTB at Glenstone & Republic! Listen weekdays for the muscle up word of the day in the 7am hour during Lex & Terry OR stop by, take a free class and get the word at Crossfit RTB. At 5pm daily Brock will ask caller #10 to say the muscle up word of the day at 447-1021. You're then qualified for 3 FREE Months at Crossfit RTB. Each qualifier scores a $25 gift card to use towards a Crossfit RTB membership.